7 Ways to Control Blood Pressure
High blood pressure is called the silent killer. Because it usually has no significant symptoms. High blood pressure can increase the risk of heart attack and stroke. So if you want to keep blood pressure under control, some lifestyle changes are necessary. Know some important tips.
Do not include French fries and other salty foods in the diet. Eat foods low in sodium and salt. Reduce the amount of salt in cooking. Limit what you do.30 minutes a day of heart-pumping aerobic exercise (such as walking, jogging or dancing) is ideal. You can do this exercise by dividing it into 10 minutes.Eliminate calories from the diet to keep weight under control. Make it a habit to eat at home instead of restaurants.Ensure adequate sleep.Tobacco products can damage blood vessels, increasing the risk of high blood pressure. So if you have a habit of smoking, stop it.Stress increases the risk of various physical complications. It can also damage the cardiovascular system. Try to manage stress by doing things like deep breathing, meditation, reading, or spending time in nature.Follow the doctor's advice. If you are prescribed medication to control blood pressure, take it as directed.Source: WebMD
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