By Eating These 6 Seeds Regularly Stay Healthy for a Long Time

 

                               Sweet pumpkin seeds have many benefits. Photo-Collected

A very healthy food is seeds. A variety of seeds are great sources of fiber. It also contains omega three fatty acids, protein, monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Including different types of seeds in your daily diet will increase your energy and also keep you away from various diseases. Learn about some of the benefits of eating seeds.

Rich in omega-3 fatty acids from chia seeds. 28 grams of chia seeds contain 137 calories, 10.6 grams of fiber, 4.4 grams of protein and 5 grams of omega-3 fats. Apart from reducing blood sugar, this seed reduces the risk of heart disease. Chia seeds also play a role in eliminating digestive problems. The antioxidants in chia seeds help protect the skin from free radical damage. Besides, this seed is able to prevent wrinkles.

Small sesame seeds are another beneficial food. As it adds extra flavor to a variety of items, it also helps us stay healthy. These seeds are a source of magnesium, iron and calcium. 1 ounce of sesame seeds provides 160 calories, 3.3 grams of fiber, 5 grams of protein, 5.3 grams of monounsaturated fat, 6 grams of omega-6 fat. Sesame seeds are a great source of lignans, which play a role in hormone regulation. It also has been shown to reduce inflammation and oxidative stress.

Sweet pumpkin seeds are a source of magnesium, zinc and iron. 1 ounce or 28 grams of seeds contains 151 calories, 1.7 grams of fiber, 7 grams of protein, 4 grams of monounsaturated fat and 6 grams of omega-6 fats. Pumpkin seeds contain squalene and vitamin E, which can protect the skin from sun damage. This seed is an excellent source of zinc, which can help prevent acne and increase collagen production. The antioxidants it contains reduce the risk of heart disease, lower the risk of high blood pressure and promote better sleep.

Vitamin E prevents our cells from getting damaged. A large amount of vitamin E is found in sunflower seeds. Besides, this seed contains excellent amount of protein and monosaturated fat. One ounce (28 g) of sunflower seeds contains 164 calories, 2.4 g fiber, 5.8 g protein, 5.2 g monounsaturated fat, 6.4 g omega-6 fatty acids.Sunflower seeds can help reduce inflammation and cholesterol levels. Fatty acids such as linoleic, oleic and palmitic acids are found in sunflower seeds, which can boost collagen production. As a result, the skin is healthy.

Flax seeds are a great source of omega three fatty acids and fiber. It is also rich in other nutrients. 1 ounce or 28 grams of flaxseed provides 152 calories, 7.8 grams of fiber, 5 grams of protein, 2.1 grams of monounsaturated fat, 6.5 grams of omega-3 fatty acids, 1.7 grams of omega-6 fatty acids, including thiamine. Manganese and magnesium. Certain fatty acids in flax seeds can restore skin health in the long run. This seed is effective in reducing cholesterol, blood pressure as well as the risk of cancer.

Calcium, iron and magnesium, which are essential for maintaining bone health and providing energy, are available from poppy seeds. It also contains fiber which helps us stay healthy.

Source: Healthline and Times of India