Eat these 5 foods to get rid of constipation
Constipation is a common digestive problem that can cause discomfort and disrupt daily life. Constipation is caused by eating low-fiber foods, not drinking enough fluids, and not exercising or exercising. You can opt for natural remedies to get rid of this problem. It is essential to include fiber-rich foods in the diet to avoid constipation. Reports published in Times of India and Healthline suggest certain foods to avoid this problem.
1. Foods rich in fiber
Fiber-rich foods are essential for maintaining good digestion and preventing constipation. You can keep a variety of fiber-rich foods in your diet such as fruits, vegetables, whole grains, and legumes. Some excellent sources of dietary fiber include apples, bananas, berries, broccoli, carrots, beans, lentils, whole wheat bread, and oats. It is important to consume at least 25 to 30 grams of fiber per day to prevent constipation.
2. Flaxseed
Flaxseed is packed with fiber and omega 3 fatty acids. It is an excellent natural remedy for constipation. The omega-3 fatty acids it contains help lubricate the intestines, making bowel movements easier. You can eat these seeds by mixing them with water as a fine powder. You can also sprinkle it on cereal, yogurt or salad.
3. Chia Seeds
Chia seeds are another nutritious seed that helps relieve constipation. Like flaxseed, chia seeds are rich in fiber and omega-3 fatty acids, which act as excellent natural laxatives. Regular consumption of chia seeds improves digestive health.
4. Apple
If you want to get rid of constipation, there is no alternative to having a lot of fiber rich foods in your diet. You can eat apples to meet fiber needs. Eating one medium-sized apple meets most of the daily fiber needs.
5. Ripe banana
Eat ripe bananas every day. As you will get energy, you can stay away from problems like constipation.
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