Going to be a Mother? Then follow These 5 rules
The road to motherhood is not easy at all. There are many things to remember. During this time, you have to follow some rules to keep yourself and the future child safe. Know 5 such rules.
In an interview to HT Lifestyle, MGM Healthcare Chief Dietitian Vijayashree gave some important information about the health of pregnant women.
Balanced diet: Good diet is essential during pregnancy. Eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains and dairy products. Eat foods that are sources of essential nutrients such as folic acid, iron, calcium and omega-3 fatty acids. Stay hydrated by drinking plenty of water throughout the day.
Regular exercise: Regular exercise during pregnancy has many benefits. It relieves anxiety, improves blood circulation, calms your mood and manages weight in a healthy way.
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