These 8 Foods Reduce Body Heat
Heat alert is going on across the country. Nature is burning in intense heat. If you want to stay healthy during this time of famine, you have to decide the food list carefully. To avoid the risk of heat stroke and heat illness, choose foods that keep the body cool and refreshed. Know about some such foods.
- If you want to stay healthy in summer, eat juicy fruit watermelon regularly. It is rich in vitamins and antioxidants. Besides, almost all of watermelon is water. As a result, this fruit helps to keep the body cool naturally.
- Keep curd in your daily diet. You can make lakshi with curd and eat it this summer. Yogurt keeps stomach and body cool. Apart from this, curd releases beneficial bacteria in the intestines and helps reduce cholesterol in the blood.
- If you want to keep your body cool naturally, drink bottled water every day. The various beneficial minerals contained in it meet the water needs of the body. Canned water is also helpful for digestion.
- Eat more cucumber. A large part of cucumber is water. As a result, it will not allow dehydration. You can make cucumber salad and eat it.
- Mint leaves can cool the body naturally. It is therefore important to add the herb to the diet at this time. You can mix mint leaves in salad, juice or syrup.
- 86 percent of apples are water. Eat apples every day to meet the extra water needs of the body. Constipation is also removed by eating fiber-rich apples.
- Banana can keep the body cool. Eat bananas daily to stay healthy in summer. As bananas provide instant energy, they also help our body tissues absorb excess water. As a result, eating bananas regularly keeps the body fresh.
- Eat citrus fruits. They are an excellent source of vitamin C. Also, the antioxidants in citrus fruits help us stay cool.
Source: Times of India and Healthline
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