Walking 10,000 Steps Every Day Will Get These 8 Benefits

 

Walking is the simplest form of exercise, but it is also the most effective form of exercise. Regular walking every day will prevent many long-term diseases from reaching you. A Times of India report quoting experts says that walking 10,000 steps every day will provide several benefits. Find out what they are.

1. Regular walking strengthens the lungs. According to a study published in the Journal of Cardiopulmonary Rehabilitation and Prevention, walking strengthens respiratory muscles, improves ventilation and improves overall lung function.
2. One of the most significant benefits of walking is its positive effect on heart health. Studies conducted by the American Heart Association have shown that walking at least 10,000 steps per day can reduce the risk of heart disease by up to 50 percent. Regular walking helps lower blood pressure, lowers cholesterol levels and improves blood circulation. All these help to stay away from heart disease.
3. A study published in the journal Stroke found that women who walked 10,000 steps or more per day had a significantly reduced risk of stroke. Researchers studied 13,000 women over a decade and concluded that those who walked more had a 12 percent lower risk of stroke. Walking helps control blood pressure levels, improves blood circulation and reduces the risk of plaque buildup in the arteries. All of these reduce the risk of stroke.
4. Walking is a simple but effective way to reduce the risk of developing type 2 diabetes. A study published in the journal Diabetology found that walking 10,000 steps per day significantly reduced the risk of diabetes.Researchers followed more than 2,000 people for 10 years and found that those who walked more had a 50 percent lower risk of developing diabetes than those who were less active. Walking helps improve insulin sensitivity, lowers blood sugar levels and keeps weight under control. All of these are important in preventing diabetes.
5. Walking has a positive effect on mental health, improves mood and reduces stress levels. A study published in the British Journal of Sports Medicine found that just 10 minutes of walking a day can help reduce symptoms of depression and anxiety. Walking releases endorphins, which naturally feel good and reduce stress hormone levels in the body.
6. Excess weight is the cause of many diseases. Walking helps burn calories thus keeping weight under control. Walking more than 10,000 steps a day keeps the body lean and increases metabolism. A study published in the Journal of Obesity found that walking 10,000 steps a day can help prevent weight gain and help you lose weight, even without significant diet changes.
7. Regular walking can eliminate sleep problems. A study published in the Journal of Clinical Sleep Medicine found that adults who walked at least 150 minutes a week had better sleep.
8. Regular walking strengthens the immune system. Walking helps the body fight infection and illness. A study published in the British Journal of Sports Medicine found that adults who walked at least 10,000 steps a day had a lower risk of catching a cold.

Unique Code wait

https://www.healthtipsworldd.xyz/2024/05/eat-these-5-foods-to-get-rid-of.html