Eating six almonds every morning will provide these benefits

 Packed with nutrients, nuts are called superfoods. Experts recommend having peanuts for breakfast. Eating groundnuts soaked in water provides the highest amount of fiber, protein, monounsaturated fat, polyunsaturated fat, magnesium, calcium, vitamin-E, phytosterols, phenolic acids and many other nutrients. Know the benefits of eating six almonds regularly for breakfast every day.

Eating soaked almonds on an empty stomach helps the body secrete enzymes. This practice makes it easier for the body to absorb vitamins and minerals like vitamin E, magnesium and calcium. It keeps bones and muscles healthy.

Heart health is good by eating peanuts every day. Nuts are an excellent source of vegetable protein. Almonds are free of trans fat and rich in healthy monounsaturated fats. Nuts help lower levels of the bad type of cholesterol, called low-density lipoprotein (LDL). Nuts also increase the good type of high-density lipoprotein (HDL). It reduces the risk of heart disease.

Soaked almonds help improve brain function and memory. Because it is rich in riboflavin and L-carnitine. Just six almonds every morning works great to boost brain power.

Almonds are a good source of energy and antioxidants. Nuts keep the stomach full for a long time. As a result, calorie intake is reduced and weight is controlled. 

Soaked almonds are great for diabetics. Because it is low in carbohydrates and high in protein, fiber and magnesium.  This helps prevent blood sugar spikes and insulin resistance.

The soaking process helps break down the phytic acid in the nuts, which can inhibit the absorption of essential minerals. It improves intestinal health and eliminates digestive problems.